This easy-to-use book will help you record your everyday stats to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Cute Workout Log Book For Women
Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss Fitness Tracker.
This Log Book is designed to help you keep track of your workouts and diet in a very effective manner
Diary Fitness Journal | Gym Training Log | Bodyweight | Cardio Exercises Workout Routines for Men and Women … Planner, Exercise Journal for Men and Women) and Daily Food And Exercise Planner For Tracking Meals.
All-inclusive health and fitness journal!
Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:
PAGE 1: MY W O R K O U T S: T O D A Y ‘ S G O A L, WATER: CURRENT WEIGHT, GOAL WEIGHT, STARTING WEIGHT.
* WEIGHT’S EXERCISE, RATING, TIME, REPS, SETS, WEIGHT.
* CARDIO EXERCISE, DISTANCE, SETS, TIME, REPS, RATING.
*Notes.
PAGE 2: MY DIET:
* MEALS: BREAKFAST, LUNCH, DINNER.
*SNACKS.
.*NOTES.
* 120 PAGES.
* SIZE: 8.5 X 11
Workout Journal for Black Women: Workout Journal a Daily Fitness Log, Food and Fitness Journal for Black Women, Workout…
Amazon.com Price: $6.99 (as of 21/03/2023 04:20 PST- Details)
| Author |
|---|
Related products
-
Hair & Skin CareThe Black Hair Conspiracy: A Guide To Care And Grow Natural Hair And Its Connection To Your Health And Wealth
Amazon.com Price: $10.85 (as of 21/03/2023 03:56 PST- Details) & FREE Shipping. -
Administration and Medicine EconomicsBirthing Justice
Amazon.com Price: $45.39 (as of 21/03/2023 03:56 PST- Details) & FREE Shipping. -
Administration and Medicine EconomicsMedical Anthropology and African American Health:
Amazon.com Price: $28.95 (as of 21/03/2023 03:56 PST- Details) & FREE Shipping.