Think well. Live well. Be free.: A black woman’s guide to spiritual wellness.

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Spiritual wellness is a continuous journey of self- discovery, self-acceptance, meaning, and purpose that is always evolving and changing. This guided journal will assist you in learning how to connect with yourself, others, and the world around you to realign your spiritual wellness.As you go through your journal, you will find prompts, activities, and information that will form a tool-kit of skills that you can use anytime you feel spiritually imbalanced. Spiritual wellness feels imbalanced when you feel disconnected from yourself, others, and the world around you. You may even be struggling to find purpose and meaning to life. This journal is meant to challenge you and inspire you to try new things. Encourage yourself to work through each prompt and remember what you hope to gain from this experience. By the end of this journal, you will know what you can do to feel spiritually restored.

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