Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you.
Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you’re going through it, and self care tips to keep your mental health on track.
With a variety of guided journaling and thought record exercises, you’ll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you’ve learned into practice.
For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book’s got you covered.
- The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you do
- You’ll then go onto developing healthy coping skills and unlearning the unhealthy ones
- The final part of the workbook will give you practical skills you can implement straight away
- At the back of the book you’ll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term
Pick up this book for the Brother’s in your life that need to do the work!