The Black Girl’s Guide To Wellness: 21 Days to Transform Into a More Healthy, Happy You!

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African-Americans are leading in the US in diabetes, hypertension, and cardiovascular disease. In her sophomore project, The Black Girl’s Guide to Wellness™, Mishondy Wright-Brown combines her clinical practice as a Registered Nurse, her own wellness practices, and the practices of other practitioners and offers a beginner’s guide to living a wellness lifestyle. The Black Girl’s Guide to Wellness™ is not a cookbook – rather, it is a guide to shifting the mindset and new of ourselves and food. The Black Girl’s Guide to Wellness™ will empower you to change your mindset in order to change your life – and others!

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