Self-Care Workbook for Black men: A Guided Self Care Journal for Black men Seeking Mental Health Restoration, Soul…

Amazon.com Price: $7.99 (as of 13/08/2022 22:33 PST- Details)

Put yourself at the top of your to-do list every single day and the rest will fall into place.

Exercising self-care plays a major role in reducing anxiety, improving mood, and developing and maintaining a healthy relationship with yourself and others. To assist you in this endeavor, this planner is the perfect solution for you or someone you know who struggles with taking time for themselves. It is monumentally important to “check in” with yourself and your emotions on a regular basis. Monitor your thoughts and mood so you can live in the present and be conscious in your life. When you feel low or negative, acknowledge this and then take action to remedy your thoughts through affirmations, meditation, yoga, exercise, journaling, coloring, etc.

What’s Included:
_ Size 6×9″ – 120 Pages
_ Considering my goal and what I would like my self-care to look like in the long term, this is my vision statement…
_ 30 Day Self-Care Goals
_ 10 Day Self-Care Goals
_ Long Term Self-Care Goals
_ What I’m working at now to achieve these goals?
_ Special Notes
_ High-quality book
_ An elegant and organized book
_ Printed on white paper

Author