There is nothing more important in life than how you think and feel about yourself. Having a healthy sense of self enables you to appreciate your self-worth. In this book, I have outlined ten steps that can help improve your sense of self by, amongst other things, encouraging you to focus on helpful aspects of yourself and avoid unhelpful comparisons and thinking. Each step has an exercise that will encourage you to think about your sense of self. By focusing on your worth or value, you can begin to build your confidence and tackle the unhelpful thoughts that have been hindering you from living your best life.
Love your Authentic Self: A 10 Step Guide
Amazon.com Price: $14.19 (as of 24/03/2023 04:12 PST- Details)
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