Journal for Mindfulness: Wellness Journals for Women (Wellness Books for Women Who Practice Self-Care)

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Replace your fears with FAITH
Get intimate with your mind.
It’s time we talk about the things that can help us grow and achieve great heights.
Be encouraged. Be brave. Be strong, no matter the circumstance.
Speak lovingly to yourself. Words are powerful and you are in control .

Over 115 Interactive Pages for Writing
Use this journal to release beautiful energy into your soul. Fill your mind and heart with joy.
With everything that is going on around you, sometimes it feels good to sit back, close your eyes, and just breathe.
Use this wellness journal as your time for reflection and to regain the strength to take on another day. Each page can be filled with your thoughts and dreams; your goals and affirmations. Most importantly, this time is for you to just be with YOU.

Set aside 20-30 minutes (or even just 5) and embrace the opportunity for calm. For peace. For joy. For you.
Shine on brown, girl. Now go forth and write!

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