Are you an African-American woman, who has ever flipped through a health, fitness or nutrition book and felt none of these books provided solutions that addressed your unique barriers to becoming mentally, emotionally, spiritually and physically well?-Do you live in a community or are you a part of a family that has been plagued with chronic illnesses such as diabetes, heart disease, hypertension and other health issues and you desire to avoid these health issues? -Are you a stress eater and you desire to learn how to decrease your stress and find healthier ways to cope? -Are you finally ready to decode the cultural norm that tells you that you’re a “ Strong Black Woman” and you don’t need help? If you are, “Changing the Norm” is your new health and wellness book! It’s Time to Change Your Norm!On the following pages of Changing the Norm, Fitness Olympian, 5-Time National Physique Committee Fitness Champion, 13 x Author, Women’s Health and Fitness Expert and In Weekly’s Best Personal Trainer on The Gulf Coast in 2016, Laticia “Action” Jackson Laticia “Action” Jackson will teach you: -How to create a health-conscience environment that encourages healthy habits and healthy behaviors and healthy mindset around healthy living -How to acknowledge the signs and symptoms of heart disease and other chronic illnesses that affect African-American women-The importance of maintaining a healthy body weight to avoid illnesses and poor health -Why balanced nutrition is essential for good mental, physical and emotional health-Why diets and diet pills don’t work or lead to permanent weight loss -How to shop, prepare and cook healthy meals for yourself and your family on a budget-How to identify your body type and how it responds to exercise -How to ask for help in order to spend more time on self-care and relaxation-Why the notion of being ” A Strong Black Woman” is killing you and so much more! If you’re ready to reclaim your health, eat better, stress less and decrease your risk of chronic illnesses, this book is for you!
Changing The Norm: A Black Woman’s Guide To Eating, Feeling and Looking Her Best
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