Wellness Directory Listings

Welcome to Therapy for Black Girls – So often the stigma surrounding mental health issues and therapy prevents Black women from taking the step of seeing a therapist. This space was developed to present mental health topics in a way that feels more accessible and relevant. Find a great therapist in your area – professional help designed just for you!

Listen! The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Join – The Yellow Couch Collective is a space for Black women to gather to support, encourage and learn from one another.

    The CARDYoga studio hosts Free LIVE Yoga sessions every Tuesday, Wednesday and Thursday.  This is a virtual experience encouraging mindful movement, promoting balance and self care, and elevating mind, body and soul. Grab your mat and prepare for a journey of breathing and strengthening, flexible flows and heart rate elevation.

    CardYoga also offers 1 on 1 sessions, personal training, nutrition consultations or meditation.

    Flow freely – Register Here

      Welcome to the SOULvolution! I’m Dr. Shelly Harrell and I’m excited to bring MEDITATION, STRESS MANAGEMENT, AND RESILIENCE-ORIENTED RESOURCES to you! Join me on a journey to live MORE…more fully alive, more connected, and more meaningfully– a life infused with “Soulfulness”.

      Soulfulness is all about making contact with the personal and collective truths that live and move within us, between us, and all around us. It is the courage to #feelwhatsreal and liberate oneself to creatively, powerfully, and meaningfully manifest and express it.

      I invite you to explore my website to see what Soulfulness4Life offers. Please join our email list for weekly inspiration and to stay updated on our programs, resources, and developments.

      Stay Soulful!